CoreAlign / Pilates Suspension Method

CoreAlign

The CoreAlign® was designed by Physical Therapist, Jonathan Hoffman (pictured, right)  as a rehabilitation tool. When his clients became healthy again, they all wanted to continue working out with the machine. He then began developing foundation training, not ony to improve gait, posture, core strength and alignment, but also sport specific training, such as skiing, golfing, and ball sports. The CoreAlign® is part mind-body, part cardio, part strength, part flexibility, and a totally unique way to develop harmonious movement in the body!

Pilates Power Center is the only studio on the Central Coast providing Core-Align® training and conditioning. You have to get on it to understand its unique qualities and benefits. We offer private and semi-private training with our CoreAlign instructors, trained by the inventor, Jonathan Hoffman.

Some of the Benefits of the CoreAlign include:

  • Train balance and coordination
  • Improve posture
  • Increase strength and flexibility
  • Develop endurance
  • Integrate whole body movements
  • Develop symmetrical movement in the body
  • Train for sports specific activities such as skiing and golf

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance, functional movement and sport specific skills. The CoreAlign® method, developed by Jonathan Hoffman P.T., stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Great for musculoskeletal rehabilitation, sport performance enhancement and as a regular workout for a healthy lifestyle. The CoreAlign’s frame encloses two tracks and two carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. It is extraordinarily versatile – with hundreds of functional movement exercises! You will receive CoreAlign® Private Training at the same rate as Pilates Private training at the studio.

 

Pilates Suspension Method

The Pilates Suspension Method, developed by Rebecca Beckler,  is part of every class we offer at the studio. The Pilates Suspension Method takes traditional and contemporary Pilates equipment and mat exercises and takes them to the TRX suspension ropes to improve your core and overall body strength. Each PSM exercise has a Pilates root exercise and is done in many of the traditional Pilates series. It’s a perfect complement to your Pilates practice or fitness based workouts.  In our studio, Pilates Suspension provides students with a new way to enjoy Pilates mat and other Pilates exercises using suspension training.The versatility of this system provides valuable exercise options for every kind of client and every training environment, including private training and classes. You’ll find Pilates Suspension Method classes will help you improve your Pilates Apparatus class technique!